Nutritional Therapy and Weight Loss

This is the use of foods and nutrients to heal. A balanced diet should give you the ingredients you need for a healthy body. Dysfunction in the body can often result when one or more nutrients are missing.

Weight Loss

In any weight loss regime, the right kind of nutrition is of vital importance. There are many different reasons why people put on weight and the cause should be identified before a successful weight loss program can be effective.

The cause of weight gain will help to determine exactly which foods should be eaten and which should be avoided. Successful, long term weight loss is not achieved through starvation and restrictive diets, and calorie counting is not suitable for everyone.

Successful weight loss is about eating the foods that are right for you – our naturopath is a qualified nutritionalist who offers invaluable advice on what those foods are.